Week Six, Day 22

I just completed the 22nd workout of my Twin Ports Raw Open 2017 training cycle and I’m finally feeling it. All it took were some heavy weights and a little reflection. Man, I think this gets me EVERY training cycle. 

What was up? To start with I started a new training notebook (I filled my last one in February at the Minnesota State Women’s Championship) and didn’t have any reference with me for my lifts. Also, my memory of my last training cycle was that it was pretty much all smooth sailing – everything felt good, my low days didn’t leave me feeling like shit emotionally, I didn’t have weird aches and pains,  and the new training program suited me perfectly. 

Last page of my first training journal

I think one of the biggest reasons it has taken me half my training cycle to get here is that I hit a low point emotionally and had trouble coming out of the hole. <– See what I did there? Squat metaphor. I think means I’m officially a powerlifter. Anyway, back on track. Once in the hole I couldn’t see that I was making progress, things felt hard and heavy and I had aches and pains I didn’t like. No matter what they said it didn’t feel right. No matter what I knew it didn’t feel right. 

Maybe it was the rainy start to spring, the dry winter, too much pressure on myself, I think part of it was that I wasn’t talking about my problems with anyone. Once I started talking to people things started to shift in my brain and I now realize that my training is going just fine. In fact, being the data nerd that I am I started looking back at my last training cycle, the one that felt so good, and discovered that not only am I doing fine but I’m lifting more now than I did at the same point last cycle. 

Here are the comparison pictures. The left is my previous training cycle and the right is my current training cycle. I must admit that I’ve made progress. 

First day logs
10×2 deadlifts
6×3 Deadlifts
5×3 Bench
Day 22: 5×3 Squats

The moral of my little story? The best way for me to get out of my hole is to talk about it and just stand up with the weight. <- I did it again, finished with a squat metaphor. I know I’m going through some shit right now but when I keep it bottled up I can’t see the good that is happening around me and the progress I’ve made. So I’ll keep talking about it. 

I’m looking forward to Day 23. And hopefully I’ll tell you all about it! 

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