Where in the world is Donna the Destroyer?

I admit it. I’ve been neglecting you. Not with intention, just with a lack of things to say. I’ve regaled you with my stories of strength, overcoming mindeset obstacles and achieving my goal. And then I stopped. Or at least that may be how you are feeling right now.  After months of training with a singular goal in mind and bringing you along in that journey I needed to take a short break. It’s time for the Destroyer to regenerate and drink from the fountain of life for a while. 

It’s been a good few weeks for that. Actually, the first two weeks were kind of hard – that was in between trips to Atlanta for Nationals and Paris for my soul. It was a time to focus on recovery and a little rehab (pesky shoulders) and to wait. No hard training, no real goals. But it was a time to plan. Always planning. 

There was/is much to plan for: Paris, building strength, building muscles, figuring out how to eat for that, my next competition, Nationals in 2017 – maybe the Arnold in 2018? And then there is the rest of my life – social outings, family gatherings, weekend adventures. I get pretty busy when I let myself. So I’ve been quiet here. Maybe too quiet for some but I think it’s been just right. 

I’m sitting here in Paris, listening to the traffic, feeling the warm sun on my back thinking about my return and what it means. Back to a routine for one. With all this walking, sight seeing, sleeping in and eating all the food it’s been hard to want to do my rehab work while traveling. I started strong and then my travel companion (look – a second Doctor Who reference in just a few paragraphs) arrived and we’ve been going pretty much non stop for the last three days. 

It’s been good but I’m glad I opted for this rest day. We’ve got two more days of Paris and I’ll live them to the fullest and enjoy every minute but I’m also thinking of my return. I’m excited to discuss the first leg of my new journey with my coaches JVB and Julia Ladewski. I am refreshed, reinvigorated and will be ready to go. 

Thanks for sticking with me on this journey. I’m sure we’ll have plenty more adventures to discuss in the coming year. Until then, here are some photos to make up for my absence.

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But what do you do for fun?

I’d like to say a lot of things but lately I’ve been working more than funning. And between work and training there isn’t a lot of energy left for funning. But on the weekends I can be a little looser with my time and tackle some of those fun things. 

This long weekend I’m tackling things like enjoying nature, bicycling, and painting my garage door trim. Yup, that’s the kind of funning I do. But I do them with gusto and enjoy every minute!

Saturday was a blast – spent most of the day at the Minnesota Landsacpe Arboretum and didn’t see enough. I visited some old friends and made some new. There are so many wonderful plants to explore within 100 yards of the main building that you get absorbed and don’t wander into the excitement that is the 3-mile loop. And once you get to the 3-mile loop you can spend time getting lost in the trails and looking for that certain “Norwegian” maple tree. And then there is the sculpture garden. I know, right?!?! A sculpture garden – art at the arboretum. Not to mention the carnivorous plant and giant bugs exhibits! So.Much.Fun. 


Sunday was full of activities. I have an awesome recumbent bicycle and went for a long for me bicycle ride – 23 miles. It started and ended at a regional park (Coon Rapids Dam for those of you in the know), along a nice regional trail (Rush Creek Trail) and then around another regional park (Elm Creek Park). It was good to stretch my legs in a way I normally don’t – sadly this was the first bicycle ride I’ve been on this season. I really have to remedy that! 

Then it was home to a 45 minute nap. It wasn’t so much a nap as lying down quietly with my eye closed. And it was so refreshing. Sometimes that just needs to be done. 

After my nap it time to sand and paint the garage door trim – both the car doors and the people door. And while we were at it we sanded and painted the (small) front porch railings. It was a long, hot job but so satisfying. Everything is so fresh looking it makes me feel good. Now if only I felt up to washing the deck…



And finally we end up on Monday. Today I woke up early – 6 am for those keeping track. Instead of going back to bed (as I am wont to do on days I don’t have to work) I got up, checked some news, made coffee and headed for the deck (yes, the one that is in need of washing). And here I sit, planning my day in the cool morning shade listening to the birds and enjoying my coffee. 

There is nothing that says a person has to be perpetually busy to be happy and that busy is the only way to have fun. Sometimes the most fun I have is sitting quietly on my deck, listening. Mourning doves. Crows. Jays. Chickadees. Cars in the distance. Nature in the ‘burbs. This is going to be a good day, whatever I end up doing.