How long does one train for a powerlifting meet, anyway? Well, in the case of me and my 2017 Twin Ports Raw Open training cycle it was 45 days spent in the gym. Forty-five days of ups. Forty-five days of downs.
I know I’ve written it somewhere but this is a special meet for me. It’s the third anniversary of my very first powerlifting meet. The one that started this whole journey. So while it took me 45 days in the gym and three calendar months of active training for this meet I’ve actually been training for it for over three years.
What am I talking about? you may be asking. I’ll tell you: my current training cycle was built on my last training cycle which built on the previous training cycle and so on and so on until you reach March of 2015 and my very first training day of my very first official powerlifting training cycle.
Ah, the memories. Ok, I don’t really remember it but I do know (because data trails) that it was a squat day. And the 4 x8 squats were performed at an average of 123 pounds (not quite sure how – maybe it was supposed to be 125?). Which is amazing when you consider that my first training set of back squats this cycle was at 245 for 10×2 and my last set of training squats was at 280 for 3×3.
In the day to day training I often forget how far I have come. As with most people I focus on the next goal and forget the intermediate goals I reached and surpassed that got me where I am today. I focus so intently on the now that I forget that this is a journey and every day I train is bringing me one step closer to a new goal and every training day passed has helped me surpass my old goals.
I went into this training cycle with the biggest goal of making this a fun meet. I already qualified for Nationals in my chosen weight class so no pressure there. I was just going to have fun and enjoy my third meet-a-versary with Team Green at my side.
Until my training cycle didn’t produce the gains I thought it should. Even though I had no expectations (HA!) to beat my last performance. Because contradictions are an athletes best friend.
It wasn’t the programming. In fact I kind of love my programming (even when I’m cursing JVB and her ideas of fun). It was me. My previous meet (Minnesota State Women’s Championship) was so good that I wanted my training to keep the feeling alive. But it didn’t. I felt weak. I missed or didn’t attempt lifts because I got in my head. And I did the unthinkable: I compared myself to others and their progress. And my progress stalled.
I think I’ve beat that feeling but let me tell you it’s been brutal. Weeks of feeling weak. Weeks of being ok with feeling weak. Weeks of NOT being ok with feeling weak. And the. This week. I’m not sure if it was the weekend break of whitewater kayaking or my head finally settling, but I feel strong. I feel more confident about my training days. I’m content.
Day 45 was working up to my opening attempts. And I did it. Just fine, thank you very much. I’m resting and recovering this week, looking forward to lifting again on Saturday, my meet-a-versary.