It’s been a week. What happened?

Twin Ports Raw Open Run Down

Last weekend at this time (as of Saturday at 7:15 AM) I was already weighed in and waiting for the meet to start. I was waiting with Ellie for our turns to lift. This was Ellie’s first meet and my first meet-aversary and it promised excitement. Newly enforced rules meant I was weighed in almost two hours before lifting was set to begin. Pre-meet time for me is pretty laid-back. I was mingling with fellow Belles of the Bar, eating oreos, and generally letting off steam before the meet because once the meet starts I’m all business.

I came away a silver medalist. It was about what I expected. But was it what I wanted? To be honest, no. Am I satisfied with my day? Yes. And like you I am struggling a little to reconcile my desire for better and satisfaction with the way I performed.


First off, I went 7 for 9 on my lifts – I missed my third attempt on both bench and deadlift but I hit all three of my squat attempts, topping out at 308 pounds. Both my bench and deadlift tied meet records so I didn’t lose any points so to speak.

My third attempt for bench is probably what I regret the most – I made the lift but was called on a technical – I jumped the press command at the bottom. Even as I pressed and THEN heard the command I knew the lift wasn’t going to count. My 165 pound bench was void.  But, in my defense, I finished the lift and boy was it pretty. Up so smooth. It proved I can bench 165 which means I’ve got more in me. A lot more. And JVB is going to help me out and so I can introduce it at USAPL Raw Nationals in October.

So, you may be asking about the deadlift, my lift. Well, first attempt at 315 flew up – just as expected. Second attempt at 330 went up with no problems. And then I decided to go for it, a cool, hard 363, a 23 pound PR. And you know what? It was heavy and and felt like it didn’t move. BUT, watching the video revealed the truth: it DID move. A fraction. Off the floor. Which means it is within reach. The last time this happened to me in a meet was with 330 – and now I can lift 340 for reps. So I know 363 is there, within my grasp (ha!). So maybe 370, or 380 is within reach for nationals. Afterall I have four months of training ahead of me.

I’ve been taking it easy for the past week, gathering my thoughts and my plans for the next fours months as I begin my training for USAPL Raw Nationals in earnest.

Oh, and here are the final stats for those keeping score:

  • Squat: 308 pounds (140k)
  • Bench: 159 pounds (72.5k)
  • Deadlift: 330 pounds (150k)
  • Total: 799 pounds (362k)
  • Wilks: 312
  • Age-adjusted Wilks: 321

Thanks for all the support. I’m looking forward to continuing to share this journey with you.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s