Training Week in Review 2: The Sequel

We all know it to be true: the sequel is never* as good as the original. And in the case of my training this past week this is doubly true. While I hit a new deadlift PR (340 pounds, thank you very much) my bench and squats really paid the price. It was as if I forgot how to do a bench press and what squat depth meant.

I’m not telling you this to elicit a pity response but rather to show you how I’m continuing to  redefine failure for myself. You see, it’s easy for me to be discouraged and want to crawl under a rock and feel sorry for myself and think that I’m not good enough and that my goals are WAY out of reach when weeks like this happen. But I’m not going to do that this week.

You may be asking why? and I’ll tell you: because the only thing I did was not hit a couple of training lifts that I wanted to hit. It doesn’t mean everything that I’ve done up to this point is null and void. It doesn’t mean that I am suddenly less than I was last week or that I’m a bad person. It just means that this week there were factors that prevented me from performing like a I did last week. And that’s life.

What happened during the week? Life and it’s stressors, I suppose. Number one is that my work schedule has been incredibly hectic and my sleep schedule hasn’t caught up. Getting up at 4:45 am and working from 6:15 am until 4:30 0r 5:30 pm isn’t as conducive to recovery as one would think. Plus, all those meetings! Sitting and thinking and making decisions all day leaves a person drained by the time they walk through the gym doors at 5 or 6 pm. And then again, the previous week was so stellar that I’m sure there was some residual tiredness (plus, did I mention 340 pound deadlifts – for 5 sets of 2?).

What’s my plan going forward? Since work isn’t going to change soon I really need to step up  my recovery for the next two weeks (YIKES! It’s less than two weeks until Twin Ports Raw Open!). Eating better, getting more sleep (I’m gonna feel like an old person going to be bed at 9 pm), making better decisions at home, work AND the gym. It’s only two weeks – I can handle it.

And in the long run I’ll figure out how to manage my work commitments (I’m hiring some people so that’s a step in the right direction), take more breaks from work (hello vacation time), and learn more effective recovery techniques. I’m sure there’s someone out there who can help…

* I know there are exceptions, but I am using this for dramatic purposes so let’s just go with it, ok?
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